10 min read
The chaser effect: why one slip turns into a binge
The chaser effect explained: why one slip turns into days of binging, what the 'what-the-hell effect' research shows, and a 24-hour plan to stop it.
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The Prelua Blog
Plain-language guides on quitting porn, discipline, sleep and anxiety. Every claim is sourced, every myth is checked, and nothing here will tell you to just try harder.
10 min read
How to be disciplined when you have zero motivation
How to be disciplined with no motivation: why willpower isn't the answer, what disciplined people do differently, and a plan for days you feel nothing.
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9 min read
Why you relapse at night (and how to stop)
Why you relapse at night: tiredness, the day's stress, being alone and a phone in bed all stack up after dark. Here's the night plan that fixes it.
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13 min read
How to quit porn: the complete guide
How to quit porn without relying on willpower: why urges win at night, what research shows works, and a 10-minute plan for when the next urge hits.
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9 min read
NoFap benefits: what's real and what's myth
NoFap benefits, checked against the research: the testosterone claim, the ED claim, 'retention' and superpowers, plus the benefits that actually hold up.
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10 min read
Why you quit every habit tracker in week three
Why you quit every habit tracker in week three: the novelty fades long before a habit is automatic, and streaks turn one miss into failure. Here's the fix.
Read morePrelua · early access
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